Earthing & Grounding: Legit or Hype? (How to & When Not To)
Barefoot in the grass, toes wriggling in the soil, feeling connected to the earth beneath… is this merely a blissful sensory experience or a genuine path to well-being?
The concept of earthing, also known as grounding, posits that direct physical contact with the earth’s surface can provide a myriad of health benefits, ranging from reduced inflammation to improved sleep.
But is earthing just another fad or is there scientific evidence to support these claims? And when should one exercise caution before indulging in this practice?
In this article, we’ll explore the evidence behind earthing, delve into practical ways to incorporate it into your daily routine, and highlight scenarios where it’s best to proceed with caution.