Health Coaching

How to know you’ve found a good health coach

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Finding the right health coach can feel like searching for a needle in a haystack. Here are a few signs that you’ve struck gold:

  • They listen attentively: Good health coaches don’t just give orders; they take the time to understand your goals, values, and challenges.
  • They create a personalized plan: They don’t believe in one-size-fits-all approaches and tailor their guidance to your unique needs and preferences.
  • They support and motivate you: They’re there for you through thick and thin, providing encouragement and accountability to keep you on track.
  • They have a track record of success: They’ve helped others achieve their health goals and can provide evidence of their expertise.

If you’ve found a health coach who checks these boxes, consider yourself lucky. They have the potential to be a transformative force in your health journey.

Three mistakes health coaches make—and the immediately actionable solutions to fix them

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Three mistakes health coaches make—and the immediately actionable solutions to fix them

Three Common Health Coach Missteps

Health coaching is a rewarding profession, but it’s not without its pitfalls. Here are three common mistakes health coaches make and simple solutions to remedy them:

  1. Overpromising and under-delivering. Don’t make promises you can’t keep. Instead, set realistic goals and track progress to foster trust.
  1. Ignoring the client’s perspective. Listen attentively to your clients and prioritize their needs. Avoid giving unsolicited advice and empower them to set their own goals.
  1. Lacking accountability. Establish clear expectations and hold both yourself and your clients accountable. Regular check-ins and progress tracking help ensure success.